If you are experiencing a heightened sense of unease and anxiety as a result of the the current political climate, you are not alone. Many of our patients are reporting symptoms such as insomnia, anxiety, and mild depression directly related to post-election stress.
Here are some suggestions from experts in the field of psychology to improve your mood.
- Connect with supportive family, community and organizations.
- Increase self-care techniques like deep breathing, listening to music or being in nature.
- Remember to address basic health needs like healthy eating, Â adequate hydration, sleep and regular physical activity.
Research has proven that stress and anxiety are harmful to the body.
Restorative treatments like Craniosacral Therapy can provide a sense of emotional balance and ease anxiety, which are good for overall health. Craniosacral Therapy (CST) directly impacts the central nervous system, creating harmony and allowing the body to self-correct.
To schedule an appointment with CST practitioner, Carrie Forman, please call (781) 239-9900 ext. 1.
