John Bordiuk, M.D.
Ginette LaFleur, ANP
Staci Montori, L.M.T.

65 Walnut Street, Suite 380
Wellesley Hills, MA 02481
781.239.9900 • fax (781) 239-9953

A Meditation to Improve Balance

Have you ever noticed a bruise on your body and wondered how it got there? Chances are you absentmindedly bumped into a desk or table.

It can be easy to be in your head so much that you wind up disconnected from you body.

redhead girl listen music on headphones and relaxing in city park, fall season

You will be guided to direct your attention from your feet to your head, in a relaxed way, that will help you develop greater body consciousness and encourage an awareness of balance.

You may be surprised by what you notice as you listen and discover how one side of your body may hold more tension than the other or feel more or less dense.

Listing to this recording once will certainly be helpful. However, if you incorporate it into your self-care routine on a regular basis – perhaps weekly; over time, you you are likely to find a noticeable impact on your general ease of movement and sense of physical balance.

Click here to listen to the meditation

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